Full of helpful and sensible instruments, HealthifyMe makes it handy so that you can take into consideration virtually each facet of your well being. Certainly one of its key instruments is the Calorie Tracker which divides your every day calorie restrict into 5 predefined meals: breakfast, morning snack, lunch, night snack, and dinner. You may simply verify the utmost calorie allowance for every meal, serving to you to remain inside the every day restrict. The calorie tracker additionally comes with meal options in case you are having bother deciding what to eat. When you subscribe to the app’s premium model, you may even get a full-day food plan plan as your personalised information.
Other than the Calorie Tracker, HealthifyMe additionally encompasses a Exercise Tracker that recommends what number of energy it’s good to burn for the day. You merely have so as to add the kind of exercise (e.g. strolling, swimming, leaping rope) and what number of minutes, repetitions, or kilometers you probably did, and it’ll robotically calculate the energy you have burned. Some exercise sorts embrace a YouTube video in the event you want directions on how you can carry out the train. HealthifyMe additionally comes with a separate Steps Tracker which you could connect with a supported app or machine (Fitbit, Well being Join, Google Match, Samsung Well being, Rist, and Garmin). Different featured trackers you’ll find in HealthifyMe consists of Sleep Tracker, Medication Tracker, Hand Wash Tracker, and Water Tracker.
On high of the trackers, what makes the app stand out is its AI-based vitamin coach known as Ria, offering you with help 24/7.